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Tutorial Lips

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Tutorial Eyes

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Tutorial Hair

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Makeup Tutorial Face

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Foods That Keep You Young

Do you know what the foods can keep you look young ? This a list of foods which can keep you look young

1 . Blueberries : Blueberries is high flavonoid content has been found to help short- and long-term memory,” says Grotto. Remember to add a handful to a bowl of oatmeal or cereal.


2. Grapes : The skin of red grapes contains resveratrol, an anti-inflammatory that helps keep your skin looking good. Grotto says that several studies have shown that resveratrol can help protect you from UV radiation damage that may lead to skin cancer, too. 


3. Barley : Carrying a little extra weight around your middle? Shed it by eating more whole grains like barley or amaranth (which, like quinoa, is a great source of protein).


4. Black Beans : To help protect against colon and prostate cancer, you may want to up your legume intake. Dried beans, peas, and lentils are packed with dietary fiber, which helps speeds waste through the gut, wiping out any carcinogens that may have built up there. 


5. Flaxseeds : Flaxseeds are a great source of omega-3 fatty acids, which help decrease inflammation and fight plaque buildup. “Flaxseeds also contain two other components that target LDL cholesterol specifically: lignans and soluble fiber, the kind that rids your body of cholesterol,” says Grotto. 


6. Hard Cheese : Yes, even dudes are at risk for osteoporosis, and when it comes to calcium, hard cheese is a champ, providing more calcium than softer varieties. Case in point: one and a half ounces of Parmesan has 500mg. These hard varieties also possess probiotic qualities to help your digestive system move smoothly, so...start grating.


7. Broccoli : Pile these stalks on your plate, because this cruciferous vegetable—full of phytonutrients that decrease inflammation—helps stave off lung, stomach, and other cancers. Plus, “these natural chemicals also turn on tumor suppressor genes, which slow cell growth so that damage can be repaired,” says Grotto.


8. Apple : This fruit packs a lot of pectin, a soluble fiber that helps prevent cholesterol buildup in blood vessels, reducing the risk of heart disease. Plus, their insoluble fiber helps keep your digestive system going strong. “But don’t peel your apple—two-thirds of the fiber and lots of antioxidants are found in the skin,” says Grotto.


9. Oats : Exercise is key to staying young, and this super food will power you through your gym sessions. In a study published in the journal Metabolism, test subjects who consumed rolled oats 45 minutes before exercising had a significant performance advantage over subjects who had puffed rice or water.


10. Peanut Butter : Can’t bounce back from a tough workout like you used to? Don’t be deterred by the high fat content of peanut butter, which is an ideal part of any post-exercise snack. “Experts say post-workout meals should definitely contain some carbohydrate and protein, but fat is an important component of them, too, as long as the portion is moderate,” says Grotto.


11. Ginger : If aches and pains are getting you down more than they used to, add ginger to your diet. Its powerful antioxidants make it an all-natural anti-inflammatory that can decrease post-exercise muscle aches, according to the Journal of Pain.


12. Chocolate Milk : Exhausted after a workout that used to feel easy? Go ahead and guzzle a glass of chocolate milk. Yep—we were surprised, too. But low-fat chocolate milk has the ideal ratio of carbohydrates to protein to help you get the most of that exercise session, according to a 2011 study conducted by the University of Texas. 



 13. Chicken Soup : As we get older, we can't fight off colds like we used to—but that doesn't mean we need to let them slow us down. And it looks like Mom was right: A warm cup of chicken soup really can make you feel better when you’re a sniffling mess. “Some research suggests that chicken soup may also work by exerting an anti-inflammatory effect on the upper respiratory tract, speeding along symptom relief and reducing the duration of the cold,” says Grotto.


14. Cherry Juice : Too little sleep can accelerate aging. In fact, in 2011, the Centers for Disease Control declared that insufficient sleep is a “public health epidemic” that’s been linked to chronic diseases such as hypertension, diabetes, obesity, and depression. Yikes. So if you’re tossing and turning, drink some cherry juice, which is packed with melatonin that “may prove beneficial in improving sleep quality and duration,” says Grotto.


15. Onions : Don’t get slowed down by stomach trouble. This bulb can halt growth of the bacterica H. pylori, which has been linked to ulcers, gastritis (stomach inflammation), and gastric cancer. According to the University of Maryland Medical Center, other flavonoid-rich foods like garlic and tea can also stop H. pylori in its tracks, keeping your stomach settled.


16. Spinach : Don’t lose your hard-earned muscle tone—keep those guns flexing with spinach. (One study found that the nitrates it contains might make muscles stronger.) But this veggie is a superfood for tons of reasons, and it also packs the most magnesium per serving (163 mcg per cup). Magnesium helps maintain normal muscle and nerve function, and has also been shown to help regulate blood sugar and blood pressure, says Grotto. If you suffer from digestive issues such as Crohn’s disease or frequent vomiting or diarrhea, you might not be absorbing enough of this nutrient. Sure, spinach is a great salad base, but this leafy green actually delivers the most magnesium when it’s canned or cooked. 


17. Beans : Feeling like you’re running on empty? Try upping your iron intake. Iron’s a crucial mineral that binds oxygen in red blood cells, but we’re not getting enough of it, which can lead to impaired cognitive function, fatigue, and inability to regulate body temp. How can you get your daily dose? Liver contains the most iron per serving, but if you’d rather steer clear of eating organs, opt for white beans.


18. Guavas : We think of OJ as the go-to for vitamin C, but it turns out that this tropical fruit trumps oranges big time. “One cup of guava supplies four times what you need in a day of vitamin C,” says Grotto. We need this vitamin to help protect against free radical damage that leads to aging, heart disease, and cancers. Plus, it contributes to collagen formation, which benefits skin, tendons, bones, and teeth. 


19. Kale : This leafy green is a great source of vitamin K, which helps blood coagulate and prevents internal hemorrhaging. It may also help keep your bones strong as you age. Also, “high intake of cruciferous vegetables, such as kale, has been related to reduced risk of prostate cancer,” says Grotto. To maximize your benefits, eat cooked kale instead of the raw variety.


20. Lettuce : Unfortunately, halitosis (aka bad breath) gets worse as we get older—but mints aren’t the only cure. “Lettuce, often thought as being the least nutritious vegetable, may be one of the easiest and most effective tools you have at your fingertips to fight dragon breath,” says Grotto. 






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How to Have a Smooth Face



At birth, our skin, especially that on our face is smooth, soft and flawless just like silk but over the years this changes. Many factors such as poor diet, stress, summer heat, cold winter air, cosmetics, environmental pollutants and many others start to make our skin rough. If you, like many people, suffer from this rough skin, you are in luck because there are several simple things you can do to help regain the smooth skin on your face.

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 How to Have a Smooth Face
     1. Apply Lemon, Honey and Olive Oil Face Mask
Honey works as both a skin cleanser and an anti-inflammatory because it fights damage to your skin and its antioxidants reduce any signs of aging. The lemon has plenty of vitamin C as well as other nutrients that can help skin problems in addition to giving a glow, reducing dark spots and lightening your skin. Women in ancient times used olive oil to help get beautiful skin as this ingredient can give a glow and help with elasticity.
To make the face mask take equal amounts of the olive oil, honey and lemon and then apply it with a cotton ball. Leave it on for 20 minutes then rinse it off with lukewarm water or leave it on overnight rinsing it off in the morning.
Moisturizing helps the top layer of the skin retains moisture which in turn allows it to stay smooth. The best time to use a moisturizer is right after your shower as the leftover moisture from your shower will be retained as well as the added bit from the treatment. Another idea is to apply it after washing your hands and right before you go outside in cold weather.
If you have normal skin (not too oily or too dry), try a water-based moisturizer. If your skin is dry, you should use a heavier one that is oil based as this won’t evaporate as easily. People with oily skin should also opt for water-based options.

3. Remove Blemishes from Your Face

If you suffer from blemishes such as acne, you can remove them with a few simply treatments. A salicylic acid toner or gel will naturally exfoliate the skin, removing acne and preventing its formation. Benzoyl peroxide (either a spot treatment or lotion) is another great treatment for moderate to severe acne. You can also use pore cleaners or face masks, both ones already made and homemade options. If you still have problems, you can talk to your dermatologist as there are more intense treatment options available.

4. Get Rid of Winkles

Wrinkles develop as we age because our skin loses its elasticity and begins to sag. These can be an unsightly occurrence and can ruin otherwise smooth skin. The good news is that there are several creams available on the market that can eliminate them as well as natural options.
Two great examples of homemade cleansers that help eliminate wrinkles are one with milk and honey and one combining lemon juice with sugar.

5. Cleanse and Exfoliate

One of the most important things to do to learn how to have a smooth face is to clean it regularly. Ideally you should use a cleanser that is soap free twice a day as this will get rid of any dirt and oil on your skin and in turn allow it to glow and feel smooth.
It is also very important that you remove any makeup before going to sleep. Every woman knows they should but most of us simply feel too sleepy or simply too lazy to actually do so. The problem is that if you leave your makeup on overnight, your skin will become dull and you increase your chances of developing a breakout.
You should also be sure to exfoliate your skin regularly as this is necessary to remove any dead cells that have accumulated.

6. Protect Yourself Against the Sun

Sun is the biggest source of damage to the skin so you should always protect it to avoid symptoms of overexposure to the sun such as rough or dry skin, freckles, wrinkles, age spots and skin cancer. The best way to do this is to avoid the sun when it is strongest which is usually between 10 am and 4pm and if you must go outside, always cover your skin as much as you can with your clothing and wide-brimmed hats. You should also use a sunscreen with an SPF of at least 15 and always check that it is sweat-proof and water-resistant.

7. Maintain a Proper Diet

Everyone has heard the expression “you are what you eat” and when it comes to your skin, it is very accurate. If you want your skin to stay smooth, you should eat foods that have high quantities of vitamins A, B1, B6, C and D. Vitamin A and vitamin C are especially great at achieving smoother skin by preventing spots as well as other growths later on in life. It is also a good idea to eat lots of antioxidants and omega-3 fatty acids as well as vitamins from fruits, vegetables and tea as all of these substances will protect your skin from disease and keep it smooth.
The most important part of a healthy diet for your skin, however, is water. Keep in mind that most of the human body is water and you need to maintain the proper balance to keep your skin hydrated.

8. Keep a Healthy Lifestyle

Of course keeping a healthy lifestyle is good for your overall health but few people realize that it can also help you have a smooth face. When you exercise you will increase your blood circulation which in turn allows your skin to receive more nutrients. It can even help minimize wrinkles by increasing your body’s production of collagen.
Smoking, on the other hand, can harm the skin as it can make the skin turn yellow or brown in color. Alcohol can also cause problems as it leads to problems in the liver which in turn results in a yellowish hue to your skin.
In order to have a perfectly smooth face, the number one key is consistent and constant maintenance. Relaxing even for a day can set you way back, just as soon as you make progress. Work on skin maintenance every day if you really want results.
Make a face scrub by mixing 3 parts of baking soda to 1 part water.Baking soda will draw out impurities in your skin and also scrub away dead skin cells.
  • Alternatively, use a sugar scrub .
  • Never use a salt scrub. This dries out your skin and draws away essential oils and minerals.
Turmeric, a spice which you can buy in bulk cheaply from most grocery stores, is used around the world as an effective folk medicine. Mix 1 part plain yogurt to 1 part turmeric and mix them into a paste. Spread this on your face (after you've washed it) and wash the paste off, thoroughly, after 20 minutes.
  • Avoid getting it in your eyes.
  • Don't apply this mask too often or if you have very fair skin. Turmeric stains skin temporarily, so it's not a good idea to leave it on for too long or apply it too often.
  • Only rinse with water and do not use soap. The natural bacteria in the yogurt will help keep your face clear.
  • Turmeric will also stain sheets and towels.
Get a bottle of apple cider vinegar and pour a little onto some toilet paper or other disposable face cloth. Rub this on your face and allow it to sit for 2 minutes before washing it off.
  • Only rinse with water and do not use soap. The natural bacteria in the vinegar will help keep your face clear.
  • It does have a smell, but this fades as soon as it dries.
 Mix 1 part honey to 1 part plain yogurt until it is completely blended. Spread the mixture on your face (after you've washed it) and wash the mixture off, thoroughly, after 20 minutes.

Germs, dirt, oils, and other impurities you introduce to your face is what causes all those blemishes, pimples, and blackheads for even the most fastidious face-cleaners. To avoid this you should try to change your pillow frequently, stop touching your face, and even consider occasionally cleaning and disinfecting things like eyeglasses.


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How to Grow Longer Eyelashes Naturally



After you fall into a daily remove-and-brush routine, try these natural remedies to pump up your lashes even more.
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How to Grow Longer Eyelashes Naturally

1. Olive Oil

Olive oil is a known natural remedy for encouraging hair growth. For application of olive oil, use an oil mascara stick after cleaning it thoroughly. Dip the applicator stick with olive oil and apply carefully on your lashes before bedtime. Leave it overnight for the action to take place. The hair follicles will be moisturized and nourished overnight and after 2- 3months of regular and diligent application, you will start seeing results. Wash off the oil in the morning with lukewarm water.


2. Castor Oil

Just like olive oil, castor oil is another powerful follicle stimulating oil that can be used on your lashes for lashes that are lustrous and voluminous. Known for its medicinal qualities, castor oil nourishes the skin as well as hair follicles, thereby stimulating hair growth. Use the applicator stick for applying castor oil on the lashes and either leave it all day or overnight depending on your convenience.
Continue application for 2-3 months. Castor oil is very viscose and may cause discomfort while application. However, the results are sure to surface after a few months. Castor oil as well as olive oil draws out the impurities from the follicles and stimulate hair growth.

3. Green Tea

Brewed, chilled green tea is filled with antioxidants and antibacterial properties that are super beneficial for hair. It’s gentle enough to have near your eye lids, and those flavonoids that naturally occur in green tea can keep your eyelashes healthy as well as stimulate growth.

4. Almond Oil

Rich in vitamin E and antioxidant qualities, almond oil too can help the lashes to thrive under its nourishment and care. Apply before bedtime and leave overnight ad morning as well for optimum results. It is important to clean the oil with warm water after each application of an oil to prevent the clogging of pores. Clogged pores can inhibit eyelash growth again and can also cause acne on your skin.

5. Lemon Peel

Lemon peel can be used along with olive oil or castor oil in order to increase the stimulation capacity of the oils and add volume and growth to your eyelashes. For preparing a potent oil with lemon peel, take adequate amounts of olive oil or castor oil and add a slice of moderately dried lemon peel into it.
Leave it for about a week or so for the oil to get infused with the qualities of lemon peel. Once the oil has been fortified with the nutrients and the scent of lemon, you can use the applicator stick for applying the oil on your eyelashes.Leave it overnight and wash off with warm water. Again, do not expect immediate results for this treatment. Wait for a few months before you see encouraging results.

6. Brushing Your Eyelashes

Just like brushing your hair will stimulate hair growth, brushing your lashes too can cause it to grow abundantly. An eyelash brush with soft bristles can be purchased from any beauty shop and used for this purpose. Gently brush the lashes every day in morning with soft, upward strokes; starting from the tip of the lashes and moving upward.

Remember not to do it for more than ten minutes a day . It is also important to avoid harsh brushing as it will cause the eyelashes to fall out. Continue this every day until you see desired results. You must continue brushing even after eyelash growth in order to keep the lashes growing.

7. Petroleum Jelly

The use of petroleum jelly can stimulate eyelash growth with frequent application. Apply petroleum jelly on your lashes with an applicator stick just before sleep and leave it overnight. Petroleum jelly will moisturize the eye lashes and prevent dryness, which can make the lashes look thinner and less voluminous. With increased moisture, the lashes will appear heavy and thick and the hair follicles will also be stimulated to grow thicker due to the increased moisture.



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